21 Talks Episode 6 - Activities to positively impact your wellbeing

Across Housing 21 we often talk about wellbeing and the importance of it, but what does it actually mean for residents living in our schemes?

Local Housing Manager Laura Gilling is passionate about the benefits physical activity can have on people’s wellbeing. In this episode of 21 Talks, she sits down with residents Zohra and Austin to find out what activities positively contribute to their wellbeing, as well as advice they’d give to other residents who are looking to try something new.

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Further information:

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Episode time stamps

00:00 – Intro
01:18 – Austin and Zohra share where they live and how long they’ve been a Housing 21 resident
02:15 – Benefits of outdoor space  
03:00 – What it’s like to be a basketball coach
05:18 – Completing a cooking course
05:52 – Chair-based exercise classes
07:47 – Residents leading on group activities
09:37 – What does wellbeing mean to you?
11:14 – Advice for people looking to try a new hobby
15:04 – Outro

If you’re a Housing 21 resident interested in taking part in a future episode or have a topic you’d like us to explore on an upcoming episode, we’d love to hear from you by filling out this form. 

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Download the full transcript for episode 6


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